Why Fall Knocks You Off Your Game & How to Get It Back

The shift from summer to fall is more than just pumpkin spice and sweaters. For many women, it’s the season when everything feels just a little off.

Your skin dries out, your sleep is restless, your energy dips, and your calendar somehow explodes. It’s not just you…it’s the season, as we’ve constructed it as humans.

In Ayurveda, autumn is called a vata season. That means dry, light, cold, and mobile energy is everywhere. It’s in the wind outside, in your body, and in your mind. Translation: you’re more prone to burnout, scattered thoughts, and running on fumes.

But here’s the thing: you don’t have to white-knuckle your way through it. A few strategic, seasonal shifts can help you stay grounded, nourished, and in control of your energy.

Over the next few weeks, I’ll be sharing Ayurvedic practices designed for women like you: high-achieving, creative, stretched-too-thin women who don’t have time for another half-baked “wellness hack.” These are time-tested, powerful rituals that actually work.

Because your time and energy are too valuable to waste.

To your continual evolution, Renee Meera | Bloom Ayurveda

Struggling with Vata chaos or other imbalances? Let’s get you back in sync. Schedule a free consultation to see how Ayurveda can support your life.